{"title":"Insight Editions","description":null,"products":[{"product_id":"sleep-guided-journal","title":"Sleep Guided Journal","description":"\u003cp\u003e\u003cstrong style=\"color: rgb(0, 0, 0);\"\u003eSleep better and live a more present life with this 90-day sleep journal!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eTrack and analyze your sleep for a more restful you! In this digital, fast-paced world, getting a full night of quality sleep can be difficult for even the most mindful of us, which can affect both our mental and physical health. This 90-day sleep tracker guides you to recalibrate your routine as an act of self-care, helping you consciously monitor your sleep cycle and giving you space to reflect and plan better ways to get deeper and more consistent sleep.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eEach daily spread includes a morning practice for analyzing how you slept, your moods, and stressors and an evening practice for setting restful goals, meditations, and routines to unwind from the day. The perfect self-care gift for women and men, this reflection log creates a diary of your sleep schedule with positive insights you can draw on to wake up feeling revitalized and energized.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cu style=\"color: rgb(0, 0, 0);\"\u003eAdditional details:\u003c\/u\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong style=\"color: rgb(0, 0, 0);\"\u003eIdeal 5.75” x 8.25’ size\u003c\/strong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e and durable flexibound format offer plenty of writing space while being small enough to travel easily\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong style=\"color: rgb(0, 0, 0);\"\u003eEasy to write on\u003c\/strong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e archival paper takes pen and pencil nicely with 184 lined, acid-free pages\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong style=\"color: rgb(0, 0, 0);\"\u003eDeluxe design\u003c\/strong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong style=\"color: rgb(0, 0, 0);\"\u003eBeautiful illustrations\u003c\/strong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e encourage a calming mindset and inspire deep reflection\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong style=\"color: rgb(0, 0, 0);\"\u003eHabit trackers\u003c\/strong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e for sleep, mood, and more help you monitor and understand important lifestyle patterns affecting your rest and well-being\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong style=\"color: rgb(0, 0, 0);\"\u003eJournal simply\u003c\/strong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e with guided prompts and lists that make it easy to check in with yourself morning and night and relieve stress and anxiety\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong style=\"color: rgb(0, 0, 0);\"\u003eBuild your collection: \u003c\/strong\u003e\u003cem style=\"color: rgb(0, 0, 0);\"\u003eSleep\u003c\/em\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e is part of Insight Editions’ successful line of Inner World guided journals, including \u003c\/span\u003e\u003cem style=\"color: rgb(0, 0, 0);\"\u003eGratitude, Mindfulness, Meditation, Self-Care, Recharge, Connection,\u003c\/em\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e and more   \u003c\/span\u003e\u003c\/p\u003e","brand":"Insight Editions","offers":[{"title":"Default Title","offer_id":46684925264082,"sku":"9781647223892","price":11.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_a53148e2-9174-4498-8f71-b3080cab11fc.jpg?v=1765585173"}],"url":"https:\/\/iandigo.com\/collections\/insight-editions.oembed","provider":"Indigo","version":"1.0","type":"link"}