{"product_id":"forest-bathing-11","title":"Forest Bathing: All you need to know in one concise manual - An introduction to the Japanese art of shinrin-yoku - A practical guide to connecting with a forest environment - The perfect antidote to a hectic lifestyle","description":"At times of stress, getting out into the natural environment works wonders: it is widely acknowledged to have a calming effect on us both physically and mentally. In Japan, they have a special term for this: shinrin yoku, ‘forest bathing’. In this book, Sarah Devos and Katriina Kilpi – true forest fanatics – explain just what forest bathing involves.\u003cbr\u003e\u003cbr\u003e They provide specific advice on how to approach the concept: exactly where you should be, the best times to choose, all the things you can expect to experience, and so on. All this plus easily achieved hands-on assignments, space in which to note down your observations, and tips on how to integrate the forest even more deeply into your everyday life.","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46500706681042,"sku":"9781785217364","price":19.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_80df7092-d761-4231-be4b-351a56191db0.jpg?v=1762859586","url":"https:\/\/iandigo.com\/fr\/products\/forest-bathing-11","provider":"Indigo","version":"1.0","type":"link"}