{"product_id":"resilience-decoded","title":"Resilience Decoded: What Every Parent Should Know About Teen Mental Health","description":"\u003cp\u003eAdolescence has always been turbulent, but today’s teens face a perfect storm: a rewired digital world, mounting academic pressures and the lingering effects of a global pandemic. Anxiety and depression are soaring, and parents are left wondering—how do I protect my child?\u003cbr\u003e\nThis groundbreaking book is your roadmap. Blending cutting-edge neuroscience, real-life stories and actionable strategies, it reveals how to:\u003cbr\u003e\n• Harness the ‘Ferrari brain’: Understand your teen’s rapidly developing mind and turn vulnerabilities into strengths.\u003cbr\u003e\n• Boost resilience daily: From sleep to nutrition, creativity to digital boundaries, master the habits that fortify mental health.\u003cbr\u003e\n• Navigate social media’s pitfalls: Learn why screens are the new cigarettes and how to set life-saving limits.\u003cbr\u003e\n• Talk—and listen—like never before: Break through the silence with communication that builds trust, not walls.\u003cbr\u003e\nPacked with insights from psychologists, educators and teens themselves, this isn’t just a parenting guide—it’s a lifeline. Because resilient teens start with resilient parents.\u003cbr\u003e\nEquip yourself. Empower them. The time to act is now.\u003c\/p\u003e","brand":"None","offers":[{"title":"Livre numérique Kobo","offer_id":46418448318674,"sku":"448edab8-d355-3304-9944-ee30a8a1b8af","price":4.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_b56b3d87-14d1-4c0f-ae8d-73620f318388.jpg?v=1763075572","url":"https:\/\/iandigo.com\/fr\/products\/resilience-decoded","provider":"Indigo","version":"1.0","type":"link"}