{"product_id":"hiit-2","title":"Hiit: High-intensity Interval Training for Fast Fat Loss (The Ultimate Guide to Effectively Lose Weight and Get a Ripped Body)","description":"\u003cp\u003e\u003cstrong\u003eHigh-intensity interval training (hiit) is a compact training routine that combines high-intensity exercise intervals with active recovery intervals to promote weight loss while enhancing muscle growth. The average hiit routine takes just 20 short minutes and is significantly shorter than traditional cardio routines that can take an hour or longer.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eThese short routines are designed to melt fat off of the body and have been shown in a number of studies to be an effective means of losing weight and taking inches off of the waistline.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eHere is a preview of what you'll learn...\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003col\u003e\r\n\u003cli\u003eHiit vs steady state exercise\u003c\/li\u003e\r\n\u003cli\u003eHiit implementation\u003c\/li\u003e\r\n\u003cli\u003eSample hiit workouts for all levels\u003c\/li\u003e\r\n\u003cli\u003eHiit myths and pitfalls\u003c\/li\u003e\r\n\u003cli\u003eThe importance of metabolism\u003c\/li\u003e\r\n\u003cli\u003eHiit duration and intensity\u003c\/li\u003e\r\n\u003cli\u003eIntroduction to trx training\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cp\u003e\u003cstrong\u003eUnlike most ordinary exercises, such as running on a treadmill or elliptical exercises, they take a very long time to burn calories. Can you really afford to spend hours on a treadmill every single day? High intensity interval training is unique, as it focuses on the intensity of your workout, so you can burn calories extremely fast, for only as short as under 20 minutes a day! So no excuses! And the best thing about it, you will get results!\u003c\/strong\u003e\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46326832660690,"sku":"83f363be-64e2-39b7-a68f-7781ac12208f","price":4.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_b0ddb8bd-ba72-459d-9275-51744dfc892d.jpg?v=1763049793","url":"https:\/\/iandigo.com\/products\/hiit-2","provider":"Indigo","version":"1.0","type":"link"}