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Those who have been let down by traditional therapeutic techniques know that behavior modification doesn't work for everyone. Simply doing things differently while staying the same on the inside might help for the short term, but before long old patterns emerge. Once they decide to get serious about change, however, and stop tweaking habits in the hope it will result in lasting transformation, they can create a life by design instead of default. It takes work, an internal excavation, and Laura comes alongside the listener as a trusted guide who has been where they are now. She provides the tools and anecdotal evidence to show them how to overcome the pain of self-sabotage and create the life they desire.
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It's Not Your Fault: The Subconscious Reasons We Self-Sabotage and How to Stop
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