Dealing with Depression offers a simple, easy-to-follow, non-judgmental and, above all, effective exploration of depression and how to manage it.
Written by a psychologist with over 40 years’ experience, it outlines a range of strategies that sufferers of depression can implement themselves, starting with the basics of good sleep, a healthy diet and exercise, as well as ideas from positive psychology that help us to take care of ourselves. These techniques can not only reduce the impact of depression but also improve life and relationships, building resilience and decreasing the likelihood of recurring depressive episodes.
Case studies follow six people who suffered from depression for a variety of reasons and who have used the strategies outlined here to successfully deal with their depression and get their lives back.
Practical and to the point, this is the essential guide for those experiencing depression and those who care about them.
