Taming the Monkey is a revolutionary new approach to managing the smoking habits through changing our perception of it and ultimately leading ourselves to freedom of choice: Do we want to keep smoking or do we want to be free from the habit? After reading the book and applying the method, you will not have made a more informed choice in your life, not only on the intellectual level, but on the level of realization of the truth about your unique experience of the smoking habit: Why do I smoke and do I really need it? It is an emotional as well as an intellectual journey of awakening.