The Cold Therapy Code: Rediscover Your Vitality Through Cold Exposure - The 3 Simple Cryotherapy Methods for Reducing Stress, Improving Sleep, and Increasing Energy

Other James H Smart
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The Cold Therapy Code: Rediscover Your Vitality Through Cold Exposure - The 3 Simple Cryotherapy Methods for Reducing Stress, Improving Sleep, and Increasing Energy

Other James H Smart
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Overview

178 PAGESENGLISH

Promotional Details
  • Published date: May 11, 2022
  • Language: English
  • No. of Pages: 178
  • Publisher: James H Smart
  • ISBN: 9781399919470
  • Dimensions: 5.5" W x 0.56" L x 8.5" H

"Full of Great Info!!"

Great read and SUPER informative! It was a good balance of science and personal experience. Easy to understand and now I can really envision what my daily cold plunges are doing for my health!! HIGHLY RECOMMEND!"


"One Stop to Learning Why Cold Therapy Works"

"I have always been a fan of cold therapy for many reasons so I was curious what this book would teach me that I didn't know. I was pleasantly surprised to uncover many aspects of cold therapy treatments that I didn't realize til now."


"Life Changing"

"Im new to cold therapy treatment and I wish I new about it 20 years ago. Ive done the WHM and read a few books. This tops it all off, so well written and putting everything into practice. Its a MUST READ."



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